Join Us for a FREE 1-Hour Live Teaching on Tuesday, May 14, 2024, at 12 pm ET!
In today’s fast-paced world, people report experiencing anxiety or feelings of anxiousness far more often. Often characterized by a sense of worry and fear, anxiety can manifest in various forms, from a generalized experience to arising in more specific situations.It can disrupt our capacity to show up fully, strain our relationships, and diminish our overall well-being. Emotional literacy, the ability to recognize, understand, and effectively express emotions, serves as a cornerstone in creating new ways to relate to anxiety.
In this webinar, we will:
- Illuminate the importance of emotional literacy
- Answer the question: What is Anxiety?
- Explore what anxiety is teaching you
- Learn a practice to transform anxiety
Learn more and register below!
