Sustaining Change: Seeing Your New Year’s Resolutions Through
In order to keep your New Year’s resolutions, you need to create small, achievable daily practices.
Want to Strengthen Your Relationships? Complain!
How many of us avoid making a complaint because we don’t want to upset someone or make the situation worse? We don’t want to “rock the boat.” So instead, we just suck it up and pretend nothing ever happened. And yet, somewhere in the back of our minds or in our gut,...
Deepening Relationships & Eliciting Wisdom: Communicating Like an 8-Year-Old
“Mommy, are you okay?” says my little 8-year old Sophia in a concerned and inquisitive voice. “Ya, fine,” I say automatically, in a bit of a monotone. Suddenly, I realize I am elsewhere with my attention. Sophia looks directly into my eyes and continues with, “You...
